Healthy Air: How to Have Cleaner and Fresher Air Circulating Your Home
The quality of the air in your home is crucial to your health. If you don’t keep the air you breathe fresh and clean, your health and your families will slowly be affected. Thankfully, it’s not hard to achieve this with the right know-how.
The world’s overall air quality is slowly deteriorating because of climate change. Experts estimate that more than 60 million tons of pollution are released into the air by the United States annually. That might not be a considerable amount considering the size of our planet, but it’s enough to change the quality of air that our family breathes every day.
In the United States, the worse effects of air pollution come from allergies and asthma. But in some areas of the world, like India and China, it’s the main reason for respiratory diseases such as bronchitis. Improving the air quality you breathe can decrease the chances of respiratory diseases happening to your family. The first step is to ensure that your air vents are clean.
Clean Vent System
Most American homes use vent systems to filter the air, and a dirty air vent can lead to health problems for your problem, especially those with allergies and asthma. You’ll have to get your vent systems clean before doing anything else to ensure that no dust or dirt gets into the air you breathe.
You can check the vents and clean them yourself if you know what to do. However, it might be better to hire a professional to do it. Moreover, it’s better to get a professional to clean dryer vents. This is because dryer vents tend to be the dustiest among the vents in your home. Consequently, getting exposed to all that dust is detrimental to your health.
Clean Out Molds
Mold is a type of fungus that grows in humid and dark areas of your home. They can pollute the air you breathe, especially near vents. Smelling mold-polluted air can lead to allergic reactions. Moreover, they can cause severe respiratory diseases such as aspergillosis.
Getting rid of molds in your home should be your main priority, alongside cleaning your vents. Much like cleaning your air vents, you can also get professional help for this.
Once you’ve got your vents clean and got rid of molds in your home, then you can start implementing some of these suggestions in your home. The first of which is to have more indoor plants.
Indoor plants are the cheapest and most effective way to ensure the air you breathe in your home is fresh and clean. Plants such as the English ivy, bamboo Palm, and rubber trees are all capable of cleaning the air of your home from harmful pollutants. They can also keep the air in your home fresh and cool.
Indoor plants can also add some vibrant and color to your home, making them excellent decorations. In addition, there are many more good health implications that indoor plants can bring to your family aside from fresher and cleaner air, so make sure to get indoor plants for your home when you can.
Essential oils are another option for those who want to keep their home good and fresh smelling. They can even get rid of nasty smells in rooms.
Different civilizations have used essential oils to remove the bad smell for more than a hundred years. Now, manufacturers have learned to do it efficiently and effectively. Some essential oils even have good health implications, especially those suffering certain respiratory diseases such as asthma and bronchitis.
However, some essential oils aren’t made from organic ingredients, which can be detrimental to your overall health. If you want to go pure organic, you can use fruit peels instead.
Fruit Peels Such as Orange and Lemon
Orange and lemon peels have a distinct citrus smell that’s sweet and fresh. It’s pretty addictive, and much like essential oils, they can remove nasty odors from your home.
You can place fruit peels in rooms where you want fresh and sweet-smelling air. You can also place them in rooms with nasty smells, such as the bathroom. You can boil orange and lemon peels to extract the scent out of them and put them in a glass container. Leave it in the room for a few minutes, and you’ll notice the difference once you get back.
Fruit peels have a lot more health benefits, as studies have shown. They are also organic, and reusing them is good for the environment.
By cleaning your vents and getting rid of molds in your home, you can ensure the air you breathe does not have any pollutants. However, by adding indoor plants, essential oils, and fruit peels to your home, you can ensure that the air you breathe is fresh and clean. So make sure to have these additions to your home now!